Pregnancy Retreat, PAUS

Service Description

Join Tacita for the Pregnancy Wellness Retreat at the beautiful PAUS, Cambridge from 1.30 - 6pm on Saturday 8th June, 2024. I'll be holding space designed specifically for mums-to-be where you'll rest, relax and reconnect with yourself and with your baby. Moving through a nourishing range of activities designed to calm your mind and body, and ease overwhelm and anxiety so you can feel soothed and supported in your pregnancy for the day. Starting in the warm and welcoming PAUS studio, we'll come together for: - Stretch - nurture your body, stretching away any aches or discomfort - Guided relaxation - settle & soothe your mind, moving from overwhelmed to calm - Breathwork for birth and beyond - calm your nervous system with essential techniques - Mindful craft - designed to help overcome birth fears, anxieties and worries - Sound Bath with Karen (@_stillness_within) - reconnect your mind & body - Aromatherapy - create a scent to support your relaxation practice and labour - Refresh - enjoy beverages throughout the afternoon We'll then head up to the PAUS Hilltop Bistro for a nutritious 3 course dinner with elderflower fizz as the sun begins to fade. Continue the conversations with other local like-minded mums-to-be and ask any birthing questions you may have. Open to expecting mums from 12 weeks onwards. Come alone or with other pregnant pals, leave with friends and a sense of calm and nourishment. £85

Contact Details

• PAUS, Toft Road, Bourn

  PAUS., Toft Road, Cambridge, UK